After yesterday's exhaustion session, it seems kind of superfluous to go through the effort of setting up to row (at least for now). Oly's a lot of fun, suitable for a ton of volume, and a huge cardio hit with short rest periods.
Press (Saturday)
Press 5*3 (2.5lb increments)
LAPD 8*3-5
Curls 8ea*3-5
Rehab
Squat (Sunday)
Squat 5*3 (5lb increments)
TGU 3ea*3-5
Pistol 5ea*3-5
Rehab
Oly (Monday)
Snatch High Pull 2*5
Hang Snatch 2*5
Clean and Jerk
Rehab
Bench (Tuesday)
Bench 5*3 (2.5lb increments)
LAPD 8*3-5
Curls 8ea*3-5
Rehab
Deadlift (Wednesday)
Deadlift 5*3 (5lb increments)
TGU 3ea*3-5
KB Swing 10*3-5
Rehab
Oly (Thursday)
Full Snatch 2*5
Clean High Pulls
Hang Clean
Rehab
Pulldowns can go back into the lower body days once time permits (similar story with some kind of extra work on the upper days). For now it's about shrinking time down.
