Revised Program

After yesterday's exhaustion session, it seems kind of superfluous to go through the effort of setting up to row (at least for now). Oly's a lot of fun, suitable for a ton of volume, and a huge cardio hit with short rest periods.

Press (Saturday)
Press 5*3 (2.5lb increments)
LAPD 8*3-5
Curls 8ea*3-5
Rehab

Squat (Sunday)
Squat 5*3 (5lb increments)
TGU 3ea*3-5
Pistol 5ea*3-5
Rehab

Oly (Monday)
Snatch High Pull 2*5
Hang Snatch 2*5
Clean and Jerk
Rehab

Bench (Tuesday)
Bench 5*3 (2.5lb increments)
LAPD 8*3-5
Curls 8ea*3-5
Rehab

Deadlift (Wednesday)
Deadlift 5*3 (5lb increments)
TGU 3ea*3-5
KB Swing 10*3-5
Rehab

Oly (Thursday)
Full Snatch 2*5
Clean High Pulls
Hang Clean
Rehab

Pulldowns can go back into the lower body days once time permits (similar story with some kind of extra work on the upper days). For now it's about shrinking time down.