No real warmup - arm circles and some overhead squats
Squat -
95x10
135x5
185x5x3
This was unwholesomely hard. Thinking I'll do a 4-a-week schedule if I start with these weights. May be worth starting out lower since recovery'll be inhibited by work stuff.
Did an extra rep on the last set for a breathing pause.
Hip "crunching" and all that jazz from the dysfunction I picked up last summer; will gradually resolve (possibly with PT help).
Pull-Ups -
3, 2, 1
Didn't get full range, but not too bad considering I haven't done them in almost a year.
TRX Row -
3x10
Focus on scap retraction.
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