Batwings - 5s*5
Diesel - 2.5s*3
Bridge - 5 (no band)
Snatch Drops - 65*5
Snatch Pulls -
65*3*2
100*2*5
These are kind of lacking for jumping and coordination. The earliest sets were pretty bad, but it got better as time went by.
30-second rests here. That was murder.
Hang Snatch -
75*2, 1, 2*3
These are probably getting better. Again, coordination and jumping is a huge factor (and kind of a problem). Still 30 seconds.
Clean and Jerk -
75*2&1
105*2&1
135*2&1*5
125*1&2*5
1-minute rests now. The 135s were supposed to be 125s, but suffered due to math errors. These might want to split out between Clean Pulls and Hang Clean and Jerk for a bit; the 135s were basically full cleans but probably lacking an explosive pull to finish the movement.
To be honest, this seems like a valid day to just replace conditioning. Tons of fun and a huge cardio hit once the rest periods are low enough.
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