Diesel - 2.5s*3
Bat Wings - 5lbs*5
Bridge - 5 close, 5 wide
Deadlift -
135*10
160*8
185*6
215*3
240*5*3
These are getting better; the weights felt heavy (probably from grip issues yesterday) but moved pretty fast.
Lat Activation Pulldown -
80*8*3
Varying speeds and degrees of separation between phases here. I might be getting impatient on weight increases here.
Kettlebell Swing -
30*10
40*10
45*12
Last set got to a reasonable level of difficulty. 20 reps or sets to failure might be better here.
Turkish Get-Up -
25lbs*3ea*3
Heavier weights and lower reps are definitely more fun. The shoulder stability technique is getting easier too, so things are pretty nice. 5 sets with rests seems like a good way to go.
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