Batwing - 8lbs*5
Diesel - 3lbs*3
Bridge - 5 (no band)
OHS - 5
Squat -
45*10
85*8
125*6
165*3
200*5*3
The shooting quad pain is coming back. Time to break out the rollers. There are also some side-to-side imbalances at the bottom, though that might be up to someone else to spot.
Closer grip on the final set with 200 actually made a pretty huge difference.
Pulldown -
80*8*3
This would probably be worth doing one more time.
Turkish Get-Up -
30lbs*3ea*3
These are definitely getting more fun. Working on rolling onto the down arm to avoid setting off that side's QL; probably time for a massage. Repeat for more sets next time.
Pistol -
+10*5ea*2
BW*2ea
"My balance muscle seems to be exhausted."
Couch Stretch -
First Position * 2m/side
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