Sweet jesus.
Diesel - 2.5s (start doing on a bench)
Bat Wings - 5x5
Push-Ups - 10x2
Start doing all this over by the dumbbells.
Press -
45x10
65x8
75x6
85x3
97.5x5
85x5x2
Yeah.
Alternating DB Curl -
10x8
12x8x3
Nerve flossing right afterwards
LAPD -
70x8
55x8x2
Slowing down and trying to feel the scapular movement. I may need to do some work to reactivate the scaps actually.
Prehab -
8x10/10 HSPlanks
8lb*5*3 batwings, 30 seconds rest
20lb farmer carry, 3 trips, 6/4/6 (lengths of room)
Couldn't do the wall walks because the green band's missing.
They've got a nice set of kettlebells and TRX back there so most of the rehab exercises actually are doable on the spot (as are getups).
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