Diesel - 2.5s, on an incline bench. Still struggling with getting full shoulder extension.
Banded Bridge - 5 knees medium, 5 knees wide
Overhead Squat - 5, elbows internally rotated. This actually did make it feel a lot more stable.
Deadlift -
135*10
160*8
185*6
210*3
235*5*3
Working on lat engagement for these. Still feeling heavy, still have to hook grip.
LAPD -
75*8*3
These may be interfering with the shoulder recovery now. They seem to work better when you do each part individually, though - first flare lats, then pull shoulder blades down, then pull elbows down.
TGU -
15*5ea
20*5ea
These still take way too long. May actually be best to do 5 sets of 3 alternating sides.
Also important to keep shoulders packed down.
GHR relies on a piece of equipment other people use, and it may be preferable to just do kettlebell swings the way Emevas does. I'll figure it out later.
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