Warmup -
Diesel w/ 3lbs
Bat Wings w/ 5lbs
(Forgot to do the bridges)
Erg -
5m no straps, experimenting with technique
25m straps, average 2:45 pace
It seems like the movement here is to drive with your legs, then "brake" and finish the movement with your arms and back. The "Oar" isn't quite long enough for my arms. I'll explore the technique in more detail so I can get better. 2:45 was actually a fairly hard pace to maintain, so I may have to jump in only 5-second increments (possibly even less - 1 second per week would be weird as hell but seems like a strong option if it maintains shoulder health).
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