2015-03-15 Squat

Diesel - 2.5s (on an incline bench)
Bat Wing - 5s
Bridges - 5

Did the wrong one by accident but whatever. Still no bands so can't hit hips with the bridges properly. Might actually just include batwings every day and just customize the push-ups and overhead squats.

Squat -
45*10
80*8
115*6
150*3
190*5*3
Controlling rest periods. These were...ok. Still reclaiming old strength.

LAPD -
55*8*3
Working on the feeling of recruitment/cadence here.

Turkish Get-Up -
10lbs*5ea
10lbs*3ea
15lbs*3ea
These take a very long time per rep (especially if you do the full negative). It might be worth switching hands between reps, or possibly sticking with full sides and just alternating with no rest. Right now 5 reps takes way too long (like 90 seconds per side).

Pistol -
5ea
5lbs*5ea
5lbs*3l(+2 unweighted)/5r
Adding weight actually does a lot to help here. As always, the adjustment comes from trying to maintain a good ankle position.

Oly day tomorrow. This'll be interesting.