Diesel (no bench - go check out the other ones in future) - 2.5s
Bat Wings - 5lbs*5 (really trying to pack the shoulder and pull my elbows back and in)
Push-Ups - 10*2
The push-ups don't irritate my shoulder or my elbow as long as I pull "down" like with the hard-style planks.
Bench -
45*10
70*8
95*6
115*3
135*5*3
These felt like crap until 135; after that they were basically high-quality reps, but a little lacking on lat activation. They're better than they were for most of the last 7 years though.
Taking down to like 115 for next time though, and upping by 2.5.
LAPD -
70*8*3
Used the double-cable station. Probably a good choice.
Did these before curls. Probably a bad choice.
Alt Rotating DB -
12*8ea*3
Third set was 6+2 with a 3-breath RP. The problem here was doing the pulldowns first.
HS Plank - All 10, though no lat sensation after the 6-7 and lots of sliding around
Bat Wings - 5lb*5*2
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