2016-06-13 Deadlift

Diesel - 5lbs
Bat Wing - 5lbs
Bridge - 5
Overhead Squat - 45x5

Deadlift:
135x5
165x5x2
180x5
195x5x3
Not atrocious, but not great. Wasn't feeling too good going in today.
Tore the shit out of my shins.

Turkish Get-Up:
25x3*x3
Probably best to add reps or something - get to like 5 sets of 5 before moving to the next weight.

45-Degree Back Raise:
Hands - 10
10lbs - 10x2
No real issues here. This should probably be supersetted with CSRs.

Cat-Camel
Birddog
Couch Stretch
Hamstring Stretch
Rotational Stretch
TBall on infraspinatus
Quad roll

General sense is that I've got 4 things I'm trying to take care of:
- Quad Pain
- Lumbar Issues
- Gait
- Shoulder

Should put birddogs into the warmup

2016-06-05 Bench

Diesel - 2.5s
Bat Wing - 2.5s
Bridge - 5 (no bands)
Pushups - 10

Bench -
45x8
65x8
85x6
105x5
135x5, 5, 4
Probable poor choice to skip 130, esp. after less sleep last night.