2014-06-24 Snatch-Grip Dead

Strapped up immediately. China is not a good place for sticky bars.

Snatch Grip Dead -
60kg - 5
70kg - 5
80kg - 5
90kg - 5
105kg - 5x3

Armbar, Farmer Carry

Push-Up - 60sec rest
10, 12, 7, 7, 11

Shoulder Tap
HS Plank, 3x10/10