Warmup - just Diesel
Front Squat -
20x5
30x5
40x5
50x5
60x5
72.5x5
85x5x3
I'm unhappy about how hard these were.
Also unhappy about the rack-type things they have set up. It's one of those 2-d smith machines; I can get a bar in, but only just.
PShoulder Rolling
Shoulder Taps
Push-Up -
10, 12, 8, 8, 13
HS Plank - 5x10/10
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