Warmup
Deadlift: 135, 185, 225
5x 265, 305, 345
Would have gone for more at 345 but was having some low back issues. It was unilateral so I assume it's a QL issue, and I'm not sure if it's from not arching my back enough or arching too hard - I'm guessing the former but I don't know.
GHR: 3x10, 10lbs
Need to build up my conditioning so I can do these with shorter rests.
45-Deg Back Raise: 3x10, 55lbs
Oh dear christ do I need to build up my conditioning
Rollout: 1x5
Couldn't get full ROM and my shoulders don't appear to have gotten used to the position yet, so I called it a day after one set.
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