Start of 5/3/1. Using starting "1" RMs of 135 Press, 225 Bench, 350 Squat, 405 Dead
5-Press Day:
Regular warmup
Press: 45, 45, 65
5x 85, 105
8x 115
Sick and no creatine. And not eating enough. Seriously thought I'd have this for like twice that, but w/e.
Did a couple of chins after the 85 set. Will do more in future. Need to restructure my training log or something. Argh.
Dips:
BW - 5, 5, 4 (5F)
I think I just found the thing I need to do to make my bench go up. Score.
Chins:
Like 2
Then 3x5 of assisted pull-ups at -70lbs
Rollouts:
4x5
In and out in about an hour, pretty nice.
Will work on the chins etc.
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