Wednesday, December 21, 2011

Program Update

Going to alternate accessory movements to save time.

Press -> Dip/Chin with 1 minute between switches
Dead -> something/45-Deg, 1 minute (something will probably be a shrug or...iono...)
Bench -> BS Pushup/BS Inverted Row, 1 minute
Squat -> Front Squat/GHR, 1 minute

Doing inverted rows to save time on setup and help to promote shoulder health; not sure if I'll try weighting them.

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