2016-04-28 Squat

Diesel - 5lb
BW - 5lb
Bridges - All 4, 5/5sec
ER Smash - Nope

Deadlift -
135x5
155x5
175x5x3
Speed pulls. Felt pretty good, interested to see how it progresses.

Press -
45x5
65x5
85x5x3
No microplates. SJ 24 had a shitty 24-style rack in the main space (olympic stuff off to the side - didn't see that until I was on the way out); getting set up was a little harder.
Final set got a little more tiring.
Microplates here now so incrementing slower in future.

LAPD:
60x8x3
50x8x2
Seat too high, but good sets overall.

TGU:
20x3*x3
Continuous.
25lb probably next.

Chest LAX - 2m each side
Lat Roll - 2m each
Overhead Gemini - 5 "up and down" reaches, In future do the crunches thing for lowers and only do the cycles on the upper ones
ER Position - 45sec for each "corner"
Couch - 2m/side (P1 only)

Working on the lat roll approach. Feels like it may be better to do some ball work instead of the foam rolling.

The 24 in North SJ is pretty ridiculous, probably the best gym I've been in besides stuff like Supertraining and Penn's rec center.