Warmup -
Diesel 5lbs
Bat Wings 5lbs
Bridges (5 all positions)
Erg - No straps, technical focus
5m @ ~3:00
5m @ ~2:45
5m @ ~3:00
Working on sequencing, recovery phase, etc..This actually makes it go a lot faster; let's stick with it for now. Probably targeting 2:15 for the main portion in the middle.
Ham Roll - ~2m. Origin areas are way tighter.
Lat Roll - ~2m each side - again, probably switch modes
ER Stretch - 1m/corner, left side only. Noticed on the way out that right is now missing ER; doing both sides in future.
Hip flexor roll - ~1m/side
Couch - 2m, both sides both positions. Overhead reach for the end 10-15sec.
No comments:
Post a Comment