Squat -
45x5
95x5
145x5x3
Employing some cues Ed brought up. Upper back tightness (esp. including rotating elbows under and back) will be a big one. Felt pretty "right" being back in that environment, though now I'm getting depressive flashes from being outside that now.
Bench -
45x5
75x5
115x5x3
Felt a bit better than last time, possibly because of the better bench at Tufunga. I may be getting a better grasp on the bar path thing.
No rows or whatever, just bullshitted with Edward and a few others for a while.
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