Returning to Old Program

Sticking with what I like - which is lots of rowing and faster conventional workouts. Switching to/adding Oly as shoulder health improves.

Row
Rehab

Bench
Bench 5*3 (2.5lb increments...maybe after 135)
LAPD 8*3-5
Curls 8ea*3-5 superset Push-Ups
Rehab

Squat
Squat 5*3 (5lb increments)
TGU 3ea*3-5
Pistol 5ea*3-5
Rehab

Row
Rehab

Press
Press 5*3 (2.5lb increments)
LAPD 8*3-5
Curls 8ea*3-5 superset Push-Ups
Rehab

Deadlift
Deadlift 5*3 (5lb increments)
TGU 3ea*3-5
KB Swing 10*3-5 (or GHR, depending on available equipment)
Rehab

Rehab here:
HS Plank - but take it easy
Power Pulls
Farmer Carries
"Hip Stuff"

Various bits of rolling. May have to prescribe day to day.