Diesel
Bat Wings
Bridge
Put overhead squats back in next time, they're a good mobilizer
Deadlift -
135x5
155x5
185x5x3, +30 second hold
Had some issues with tightness and technique here; wasn't "feeling it" as much as usual.
Press -
45x5
65x5
87.5x5x3
Forearms dying after the deadlift holds.
LAPD -
70x8x3
60x8x2
Felt a mild pull/strain on the final set.
TGU -
25x3x3 (continuous)
Repeat.
Low on time and feeling dead so skipped mobes etc.
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