Diesel - 5lbs (including skiers)
Bat Wing - 5lbs (3)
Bridge - 5 regular, 1 band
Overhead Squat - 65x8
Snatch High Pull -
65x2
85x3x5
These got progressively better; still gotta work on the technique.
Hang Snatch -
45x3
65x2x4
75x2
Again, technical work required.
Clean and Jerk -
75x1
95x1
115x1x5
30-second rests on all.
Then did some upper back rolling because it was complaining.
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