Diesel - 5s (put the skiers back in as well - very long time since those...)
Bat Wings - 5s
OHS - 45x5
UB Roll - Brief
Bridge - 5 (no band)
Row -
5m @ ~3:00
5m @ ~2:30 (strapped in eventually)
5m @ ~3:00
Stroke rate all over the place, etc.. This was pretty bad.
Then just hamstring stretch and left.
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