2016-05-29 Squat

Nice rapid session.

Diesel - 5s, including skiiers
Bat Wings - 5s
Bridges - 10 regular, a couple with bands

Overhead Squat - 45x10, 75x8
(in vans)

Squat -
105x6
135x5
155x5x3
Nice fast pace here.

TGU -
30x3/3, 2 (3F)/2, 3/1 (2F)
Weird

Pistols -
3x5*
Noticeable lack of mobility in left hip.

Quad roll