Warmup - Usual
Deadlift: 135, 185, 225, 275
275lbs - 10x1
Still working on back position.
Probably took longer on these than I should have (mostly breaks between the later warmups).
GHR:
3x8 - 15lbs on face
Increasing next time.
45-Degree Hyper:
3x8 - 80lb DB on chest
Decided that it might be prudent to just slaughter my hamstrings on Tuesdays
Might not be wise, we'll see how it pans out. I consider this partly "Core" stuff as well, though I may take the weight down a bit so I can work on maintaining spinal position.
Farmer Hold:
2x2ea - 80lb, 30sec
2x2ea - 80lb, 30sec
1 Minute between the two.
Grip was screaming at the end of this.
DB Cuban Rotation: 3x10, 10lbs
Band ER: 3x10, mini
Band Pullapart: 3x10, mini
Band Disloc: 3x10, mini
Band BTN Press: 3x10, mini
No PIRs today, more because I forgot to take the band in and had to do it all at home than anything else.
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