Warmup (including 45 and 65lb overhead squats)
Squat: 65, 95, 135, 185, 225, 275, 315, 360 (for 1)
400lbs - 2 (3F), 1
I've got all sorts of excuses for this one. My favorites:
I've been eating pretty terribly for the last few days and had almost nothing to eat today prior to this
All of the new ab work has totally fucked up my core and I had really terrible force transfer to the bar
I'm also still not there mentally and want to know wtf happened after the last time I was able to really transform.
Floorcrusher:
3x5 - 85lbs
Easy enough.
Deadlift: 135, 185, 225, 275, 315, 365, 405 (for 1)
440lbs - 0
No idea what happened here.
315 was fucking effortless, at least.
Rollouts:
3x3
Didn't want to risk tearing something
Incline DB Retraction - 3x10, 15lbs
Prone Y - 3x10, weightless, thumb down
Prone Internal Rotation - 3x10. 2.5lbs on the first set, open palm on the other two.
And uh...so, yesterday...
A Texas Power Bar arrived on my doorstep while I was at work
...which is odd, since I cancelled my order two weeks ago and got my $332.95 refund a couple of days after that
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