Squat: 45, 45, 95, 95, 135
3x5 - 210lbs
These were a lot harder than they should have been.
Sacral pain.
Rachel's hip kicks out very heavily on harder squat sets. We're fairly sure this is due to an injury from when she was a baby, but do any of you guys have any details on fixing an issue with the hips rotating heavily on heavier reps?
Press: 45
3x5 - 112.5lbs
Hard.
DB Row:
3x5 - 50lb
Right first.
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