Warmup - didn't bring the PVC today, since I had nobody to help carry stuff. Other than that, the usual (sans tennis/LAX ball).
Squat: 135, 135, 135
3x5 - 200lbs
Easy. Need to work on my breathing, though...generally unsure of the quality of my form on these.
I need to stretch my hamstrings on my off days.
Press: 45
1x5 - 100lbs
2x5 - 105lbs
I'm an idiot (RE: first work set).
Fairly easy, besides that.
DB Row:
3x5ea - 45lb DB
Going to start taking in one of my DB handles (note to self: write name on handle) so I can do easy 2.5lb increments on this.
Didn't do rollouts, 'cuz my car was parked in a paid parking zone that "activated" about an hour after I got to the weightroom, and I didn't want to chance a ticket.
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