2010-12-20 Dead and Bench

Deadlift - 135, 185
3x5 - 250
Easy as fuck. Fullness and sleep are nice allies.

Bench - 45, 95
3x5 - 160
Fairly easy. Figured out that the pain I get in my hands (near the wrist) is largely from cocking my hands forward a bit; rotated them back slightly and it went away. Yay.

Pulldowns:
3x5 - 130lbs
Form is deteriorating somewhat.