First deload.
Warmup - As usual. 3 sets of band GMs, though the third set might not have been all that necessary. Still forgot tennis ball. Band traction for wrist.
Squat: 135, 135, 135
3x3 - 195lbs
This felt as easy as it should have, at long last.
Still need to remember all my cues, though.
Press: 45
3x3 - 100lbs
Also easy, albeit not quite as easy as the squats.
DB Row:
3x3ea - 40lbs
Still getting the hang of pulling this properly.
Rollouts:
2x8
Adding a band next week, yay.
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