Warmup - As always, just sans the lacrosse ball because I couldn't find it and couldn't be arsed to grab the tennis ball from under the driver's seat of my car (dangerous place to keep it, I know).
Squat: 135, 135, 135
3x5 - 195lbs
Back wasn't as good I'd've liked, and my hip flexor was acting up, but I was under time constraints.
Press: 45
3x5 - 100lbs
Felt very good.
Met another fairly serious lifter. We went into the other room so he could finish his squats while I did Rows and saw Thomas and Te; fun conversations to be had.
DB Row:
3x5ea - 40lb
Meh
Didn't have time to do rollouts.
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