Saturday, November 13, 2010

2010-11-13 Squat and Press

Fuck.

Squat: 45, 45, 45, 45, 135, 135, 135, 185, 225
260 - 4, 2 (3F)
3x5 - 185lbs
Technical miss, but even then, I should not be having a small technique flaw cost me reps at this weight.
Went down to 185 - I'm just going to cut all my 1RMs in two and start from those weights, working up 5lbs at a time.
I may switch to SS from here. Haven't decided. I may or may not actually do March Madness 2011.

Press: 5x45
5x5 - 100lbs
This was a fair bit harder than the 185lb squats were. I may reduce this.

No comments:

Post a Comment