Tuesday, November 16, 2010

2010-11-16 Sled and some program stuff

Sled Dragging -
4 Plates x 8 Trips x 100ft x 30 seconds' rest

Training schedule adjusted to Wed Fri Sun, with dragging Tue Thur Sat.

Still haven't decided if I'm switching to SS; the main issue right now is time, and I'm not sure if it's enough of an issue to warrant the switch.

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