More Rehab
...I'm a bad person, 'cuz I decided not to do sled work yesterday and instead played Dragon Warrior Monsters for an extra hour. I need to get better food. And my act together. Et al.
Warmup: Asstons of ITB-related rolling, band GMs, then the regular shoulder warmup
I'm going to standardize something for this.
Hip circles too, btw.
Squat:
3x 45, 45, 45, 45, 45, 95, 95, 95, 135, 135, 135
3x 185
5x 185
Didn't have time to go for 225 because I was showing someone powerlifting bench form.
Hamstring acted up a little bit on some but was fine by the end.
Hip was fine for the set of 185.
DEFINITELY sledding tomorrow.
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