Warmup, including band GMs
Deadlift: 5x135, 4x185, 3x225
4x4 - 285 (chalked)
I need that fucking belt. Inzer are sold out right now and I need to either adjust the size or find another company.
I also need to eat more. A lot more. My main theory on why I feel so crap in the weightroom is that I'm not recovering from the combination of linear + sled work, which is probably an artifact of not eating enough. I'm going to get back on creatine ASAP and grab some milk tomorrow. Or possibly today.
Bench: 5x45, 4x95, 4x135
4x4 - 160
Took my grip out to max legal (difference of one finger - pretty minimal).
Pulldowns:
4x 75, 90, 90, 90
Fairly hard to go up gradually on these, though there are little blocks you can use.
Face Pulls:
1x8 - 20lbs
I wanted to get out of the gym at this point, so...yeah.
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