http://gregnuckols.com/2013/09/02/carbs-at-night-make-you-lean-so-do-big-breakfasts/
I decided I'd stick with the old plan, so this isn't relevant yet - I may migrate over to carb-nite, actually, given how similar they are - but longer-term, I have a feeling this lays out a fairly decent (and sustainable) approach:
Large, high-fat, high-protein breakfast
Meals between as necessary, big focus on not training on an empty stomach
Low-fat and 120-150g carbs in the evenings
It seems like this would be ideal for easy weight maintenance (large breakfast for basic fullness and carbs in the evening to supposedly adjust the leptin schedule); it's clinically-backed and looks both convenient and healthy.
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