There are some very odd people at the RSF.
Deficit Speed Pulls (2x45, slippers) - 225x1 for 15 minutes
Push Press - 135x1-3 for 15 minutes (including 2 strict singles at the start)
Jump to Pullup
Face Pulls - 5lbs for 100 total reps
Next time someone confronts me at the gym, I need to verify whether or not they're staff. I have no idea who that leathery old guy was, but his definition of "dropping" is clearly very different from mine.
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