Tuesday, October 1, 2013

10/1/2013

Semi-Sumo Dead (on yoga step) - 225x1-3 for about 10 minutes. These were actually kind of hard, and very scratchy.

Push Jerk - 135 for a minute or so, then 145, 155, 165 for a single, and back down. Mostly doubles and singles.
Did get in another strict 135 rep. Some of these were push presses. Several failures towards the end. I think I push-pressed 155 at least once.

Pull-Ups - As usual

Face Pulls - 100 reps in 20-rep blocks, 5lbs

Much more tired today. Odd, that.

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