Wednesday, October 2, 2013

10/2/2013

Box Jumps - Triples at varying heights. One set, add a plate; repeated a few times at 4 and 5 plates, wound up getting six by the end. That puts the jump somewhere around 4 feet. 20 inches to go.

Push-Ups - Worked towards 100. Started with 20s, then 10s, then 5s, then 3s, then got the last five in one go. Goal is to hit the full hundred in a single set with good form.

Pull-Ups - 25, then 5 when I got home.

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