Deficit Speed Pulls: 225 from 2 plates
Push Press: 135, mostly singles with a few 2-3s and a final push set of 5
Took a few strict reps, as usual. Harder than last time.
Pull-Ups: >=15
Considering alternative arrangements, like alternating lower/pull and upper/pull or just shortening the blocks from 15 minutes to 10.
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