Erg -
60:00, initially ~2:40 pace, then alternating 2:40 and 2:20-2:30, and finally running at 2:20-2:30. 1:00 sprint at 1:40-1:50.
My lifetime (or at least starting) goal is now 16093 (ie 10 miles) in 60:00. I'd also like to hit a decent college crew-qualifying 2000m (likely 6:45 if I'm powerlifting at 165, and somewhere around 6:30 if I decide to break past that) and comparable 500m (1:40 lightweight and 1:36 heavyweight).
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