Warmup
Squat -
45x5x3
95x5x2
135x5
185x5x3
Did the 45 and 95 sets without actually putting the bar down; it's fairly easy to hold high-bar, so I just walked around with it for a few seconds before starting again.
Used a pair of dining chairs and some scraps of 2x4 to improvise stands for the 135 and 185 sets. I had to do an Anderson squat and then step back to "unrack" it, but still worked out. It felt heavier than I remember, but that makes sense given how long it's been since I squatted.
RDL -
135x8x5
No GHR, so next best thing.
Band "Pulldown"
20, 20, 10
As yesterday
NG Cuban -
Might sub these out for delt flyes or something; now it's like a face pull that's harder on my shoulder.
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