Tuesday, October 15, 2013

2013-10-15 PM

Push Press - 145 for a few minutes, then 135 due to tiredness. Had a couple of push jerks, plus a hilarious failure trying to C&J the 135. I'll work on that at some point.

Chins - ~30. Number per set is going up, though that might be partly due to rests.

Face Pulls as always

1500m row at damper 4, ~3:00 pace, then 1m sprint. I actually recovered from the sprint pretty fast; I may start pushing for the full 500m soon.

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