Erg -
11 500m/1:00 intervals at ~2:20-2:30 pace (averaged out to around 2:25 with ~35spm).
5 minute rest because I threw up in my mouth slightly after #11
19-minute free row at 3:10 pace, 25spm
30-second sprint at 2:00 pace
Glycogen depletion (and tiredness, and mild burnout) are really noticeable here. Monday's hour was "grimy" but doable even with 15 minutes of continuous 2:20-2:30, whereas today's intervals were murderous. Lowering the damper might play into that, but still.
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