Thursday, October 31, 2013

2013-10-31 Squat

Warmup

Squat -
45x5x3
95x5x2
135x5
190x5x3
Easier than I remember the last ones.

RDL -
135x8x3
Working on getting a stretch in my hamstrings at the bottom.

Pull-Up -
30 (2s and 3s)
Figured out that I can do these off the front door frame. Benching is now my only reason to go to the office.

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