2013-10-11

Lifted very early today.

Squat - Worked up to 315, playing with high bar. I'm gradually getting it.

High-bar's pretty nice; I can set up much faster and it works fairly well with the shoes. I may squat low-bar going into meets, but for now it's HB.

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~Fasted (Last ate 11am, probably earlier; started around 7) Erg, 40 minutes, average pace ~2:55 (closer to 2:45 for first half), with 100mg caffeine and 15mg Yohimbine HCl