Erg with damper at 4 -
Initial run of 8 minutes, roughly 2:45 pace
Rest/tighten straps, second run of 5 minutes, same pace
10 intervals 500m/1min, <= 2:30 pace
I noticed the difference in drag pretty quickly - my shins get tired from the reversal. Intervals for a few weeks should build up enough endurance to compensate.
Feeling vaguely nauseous now. Lack of glycogen probably isn't helping.
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