Pull-Ups -
30
Didn't have time to do the full workout at the office.
Push Press -
45x5x3
100x5x3
Getting some complaints in my shoulders and bicep tendons. Good thing I have my lacrosse balls.
I still need to work harder on driving these up as hard as possible.
Extensions -
~47.5x8x3
Tried gripping both only on the smooth and at the very edge of the rough; I didn't notice any difference. Apparently the closer grip is easier on most peoples' elbows, as is using an EZ-Bar.
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