Warmup (sans OHS)
Bench -
45x5x3
95x5x2
135x5x3
Right shoulder has switched off; I'm not sure what I did to get it back last time. The bar here is very thick, so thumbless doesn't really work. I'm basically having to relearn bench.
BB Curl -
45x8x3
Not that easy.
Pull-Ups -
3x5
In future, I'll do these before the curls.
Rear Delt Fly -
12x 5, 7.5, 10, 12.5, 15
Erg, 3-minute pace, Drag 5, 9 minutes; spring at 1:50-2:00 pace 1 minute
No comments:
Post a Comment